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Practical, Science-Backed Talks That Actually Stick
My keynote speeches and workshops blend neuroscience, lived experience, and real-world practice. No jargon. No fluff. Just language and tools your audience can use the very next day.
My mission: I am passionate about normalizing brain fitness like physical fitness and helping others proactively practice the skills when you're calm, increasing your capacity so you can thrive as skills become automatic when you need them most.
Best for: Educators, parents, leaders, HR teams, mental health professionals, and anyone who works with humans who have brains (so... everyone). Group Live Sessions or Virtual Sessions available!
FOR ADULTS & PROFESSIONALS
Brain Skills for Real Life: Adult Executive Function Bootcamp
Hands-on strategies for focus, organization, and emotional regulation tailored for busy, neurodivergent and neurotypical adults.
Thriving at Work (and Home) with ADHD or Executive Function Challenges
Enhancing productivity, self-advocacy, and stress management for adults who want to work smarter, not harder.
FOR COACHES & YOUTH LEADERS
Coaching for Focus & Resilience
Learn how to integrate executive function skill-building and language into practices, games, and team meetings, so every kid grows on and off the field.
Purposeful Play for Teamwork & Leadership
Game-based activities and communication tools to help young athletes and leaders develop self-control, flexible thinking, and team spirit.
FOR TEAMS, SCHOOLS & CHILDCARE PROVIDERS
Executive Functioning Through Play & Team Cohesion
Team-building activities and group challenges rooted in executive function research, great for staff training, retreats, professional development and community events.
From Burnout to Balance: Self-Regulation for Educators & Helpers
Practical self-care and brain-based stress tools for those supporting others, because you can’t pour from an empty cup.
FOR PARENTS & CAREGIVERS
Executive Function Foundations for Families
Discover what executive function skills are, why they matter, and simple ways to nurture them at home.
Calm in the Chaos: Emotional Regulation for Parents & Kids
Practical strategies for staying calm, managing meltdowns, and breaking the stress cycle at home.
Parenting Neurodivergent Kids Without Losing Yourself
Real-life tools for supporting ADHD, autism, or anxiety in your child, while caring for your own well-being.