The Everyday EF Village

Ever wonder why you can't start that email, your kid melts down over homework, or some conversations feel impossible?

It's often Executive Functioning, the 9 brain skills running your life behind the scenes.  

​

In this podcast, we strip away the clinical jargon to explore plainly, how we focus, plan, regulate and connect. Real stories, practical strategies and honest conversations about what strengthens and challenges us on this beautiful & messy journey called life.