Welcome to Brain Health Consulting
Enhance Your Executive Functioning Skills
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I spent the first 40 years of my life thinking I was broken.
Then, in my mid-40's I was diagnosed with ADHD, while grieving the loss of both parents, working full-time, and trying to help my son navigate his own ADHD diagnosis during a pandemic.
Suddenly, everything made sense.
Today, I help and support schools, parents, educators, teams and leaders understand the 9 core executive functioning skills in way we were never taught but shape everything: how we focus, regulate, plan, connect, and lead.
I'm not here to give you another productivity hack.
I'm here to teach you the language of your own brain, so you can build the skills that actually work.
I bring programs into schools, families, organizations and communities to help us all grow, and thrive together...as a real Village.
Founder of Village of Play |
Cognitive Performance Consultant & Facilitator |
Certified in Adult Learning & Development |
Youth, Family & Community Advocate
My Mission: Normalize Brain Fitness
I started this work because of my son. But I stayed in it because of what I learned about myself.
I couldn't teach him executive functioning skills until I practiced them myself.
And once I did, once I started treating my brain like I treat my body, with daily practice, intentional routines, and habit-building when I was calm, everything changed.
I became a better parent. A better partner. A better leader. A more grounded human.
Not because I "fixed" myself. Because I gave myself the tools. Now, I teach others to do the same.
My mission is simple:
Normalize brain fitness the way we've normalized physical fitness.
We don't wait until we're injured to build strength.
We don't wait for a heart attack to start caring for our cardiovascular health.
We practice. We build habits. We train.
Our brains deserve the same care.
When we practice executive functioning skills daily: emotional regulation, working memory, planning, cognitive flexibility, self-awareness, they become automatic when we need them most so we can thrive with capacity, not just survive through chaos.
This is not just for kids. It's for all of us.
Parents. Families. Educators. Leaders. Professionals.
In Homes, Schools, Communities, Organizations & Careers.
Because we can't give what we don't have.
And our kids, our teams, our communities, deserve people who are doing the work.
That's what I teach. That's what I live.
Let's build brain fitness together, one habit, one practice, one skill at a time.
